Gowthamecoseo

Introducing solid foods to your baby after six months is a significant milestone. It’s the beginning of their journey towards exploring new textures, flavors, and essential nutrients.
While there are many options like Vegetables, fruits, dhal, and rice varieties for first solid foods, one ancient grain that stands out as an excellent choice for babies is millet. Not only are millets nutrient-dense, but they are also gluten-free and easy to digest, making them ideal for infants transitioning to solids.
In this article, we’ll explore how to start solids at 6 months baby, focusing on different

Diabetes is a major lifestyle-based health issue ongoing challenge for millions of people worldwide. India is known as the Diabetes Capital of the World with most people affected by diabetes. Around 11.4% of the whole Indian population are affected by Diabetes and around 16% of the Population are in the Pre-diabetic stage.
While medical treatments and lifestyle changes play a critical role, the choice of diet, particularly whole grains like millet, has emerged as a powerful tool in controlling blood sugar levels. This article covers the science and research-backed benefits of millets for dia

Sprouted Ragi, also known as Finger Millet, is regaining recognition as a superfood in our Country. This ancient grain is deeply rooted in Indian culture, and packed with numerous health benefits. It is known as "Kelvaragu" in Tamil, and "Nachani" in Marathi. When sprouted, its nutritional content is further enhanced, adding more value to our diet. Let’s take a deep view into the remarkable benefits of Sprouted Ragi and why it’s becoming a staple in many households. Let’s see about sprouted ragi benefits.It is one of the most nutritious varieties of millet packed with essential micronutrients